Wednesday, May 18, 2011

Gamucci/Ramos--5/18/11.Killing Groundhogs

Aye, we planted the Shovel Flag in the Gloom and the Faithful gathered:

SixMike
Fargo
Kit
Holtz
Moniteur
Waco
Achtung Baby
SuperDave
BoyMarlo
RedWarrior
Giardi
Antonio Table
HitMan
Brooks
Modest Mouse
BlackBird
MMOB
Haywood
Senor Chips
Silence
Dredd
RoboCop
Mizer
Gris
Purple Crayon
The Cougar
The Rock
DST
OBT, and . . .
       The Colonel (BHWTU)

The Thang:

                Run to Trophy Court
Black Jack (21 Reps):
                                                Side Straddle Hops
                                                Squat Thrusts
                                                Side Straddle Hops
                                                Jumping Lunges
                                                Side Straddle Hops

                Run to Brickyard
                                Plankorama
                                Mactar Jai

                Run to Ramos Office
                                Six Minutes of Mary

                Run to Harper Valley
                                Pusherama

                Run to Ramos Office
                                Legorama

NakedMan Moleskin:

1.       FNG:  ModestMouse—Aye!

2.       WarBaby:    Fargo (33)—Hate you.

3.       WarDaddy:  Achtung Baby (51—today!!)

4.       Kotters:  DST—welcome back Brother—Aye!

5.       Today’s Chuck:  Chuck Norris once played chicken with a wall . . . thus the first door was born.

6.       European Swallow:  Nino/BoyMarlo, over-encumbered by nicknames and still fatigued from Smokebootin’ the Campos on Saturday (apparently) managed to get his own age wrong during the Nameorama—“forty –one, I mean forty.”  C’mon Brother, it’s a standard question.

7.       Don’t Kill the Groundhog:  The Buggy Whip Salesman threw the Faithful off this AM  by first being about ten minutes late (unsat) and doing it in some old school Honda Civic (again, unsat).  Wednesday is Groundhog Day Baby—don’t throw the Faithful off with change.  Makes us kind of surly.  Just warning . . .

8.       New Exercise:   “The Mactar Jai”.  Start in the Merkin.  Count one is down to the right elbow.  Count two is down to the left elbow.  Count three is up to the right hand.  The last movement is back to the Merkin.  Etymology?  It’s all elbows and it pain.  Just like the original.  Triple Claps to M. Jai for the inspiration, wherever he is currently imprisoned.  Aye.

9.       New Routine:  “The Black Jack”.  A series of core-exercises done to a 21 count without rest in between.  A good way to get the blood flowing at the start of the workout.  

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The Faithful