Gamucci/Ramos--4/27/11--Spring Break is Over

Posted by Rock:

Aye, we planted the ShovelFlag in The Gloom and The Faithful Gathered:

SixMike

PBo

Ragman

Kit

TangoDelta
Davy
Moniteur
Waco
Achtung Baby (WarDaddy)
SuperDave
BoyMarlo
Red Warrior
Antonio Table
HitMan
Pfafftown
Spoons
74
BlackBird
MMOB
Haywood
Silence (WarBaby)
Dredd
RoboCop
Dark Warrior
Mizer
Gris

Eutaw (f/k/a Shak)

The Cougar
The Rock
OBT

The Colonel (BHWTU)

Thang:

Run to trophy circle
•       side-straddle hop
•       mountain climbers
Run to Selwyn playground for rotations x2
•       dips
•       pull-ups
•       donkey kicks
•       step ups
Run to Ramos’ Office
•       Mary
       the dolly
       high dolly
       flutter kick
       situps/plank w partner
       leg levers
•       Rando-rama
       people’s chair
       one-legged squats
       jumping lunge
       pushups with arm extensions
       10 burpees

NakedMan Moleskins:

Turnout – Despite a Happy Hour last night in honor of the LMS – Tclaps, by the way, to Dark Warrior --  the Gamucci drew a higher than usual 31 Qrusaders. Must be a sign that people enjoyed spring break.

FNG – Spoons, aye, a Q/AG regular but an FNG to the Box of Pain that is the Gamucci—Tclaps

Mary Routine – New twist of holding one guy’s feet while in the plank position prompted some smirks. Understandable. But when you have six-pack abs at the pool this summer, you’ll be grateful.

Fair warning – A version of the workout will be part of Saturday’s Q/AG workout. This time, though, I’ll remember to have people count off and divide into groups.

Today’s Chuck – Chuck Norris does not wear a condom. Because there is no such thing as protection from Chuck Norris.