Qrusade/Campos--4-16-11.Talk On A Cereal Box

Posted By Black Angus

Gathered:

Gx, Hit man, Big Al

·         Above long time qrusaders waxed philosophic fondly recalling the nostalgia of small group workouts and camaraderie during the early formative days

·         Lucky on weather=> comforting light rain but no tornado, thunder or lightening

·         Receiving full credit DST posted with an early train wreck program

Workout:

Warm-up routine

·         Campos lap, stretching, side straddle hop

Bullpen (each drill 1 min) (repeat 3x)

·         Body-weight squat, judo/hindu push-up, sprinter sit-ups

·         Jumping lunges, burpees, plank

·         Mtn climbers, push-up (3 flavors), dolly/flutter combo

Lurker Lap (push the hill)

Light post drill (2 times)

·         Backwards, bear crawl, broad jumps, bounds

·         Took a minute to speak with Mr Mays (Gx, sp?)

Steps (3 times)

·         Preacher’s seat (30/60/30 seconds) at the top

·         Incline push-ups and dips at bottom (10 each)

Deviation

·         Authorized for Gx who re-tweaked his shoulder=>Hope it’s not bad, heal fast

N.B 1-4

·         This was my inaugural lead. Thanks for the honor brothers. Hope it was in qrusader-like quality

·         Big Cat, looking forward to joining forces in June

·         I have to claim the DA award for forgetting that I put my keys on the other side of my car. Big Al had the pleasure of laughingly bringing that to my attention. Regrettably, Gx saw this happen.

·         Hope the mudders rocked the race. Let us hear from you.