Qrusade/AG-4-16-11.Emotional Gillooly

Posted by Dark Warrior

We raised the flag (no shovel) high at Mustang Stadium where a dedicated group of The Faithful gathered in the falling liquid gloom. 

Dark Warrior

Davy

MMOB

Mickey Thomas

Moniteur

PBo

Senor Chips

Super Dave

Todd Brown (FNG)

Waco

Wichita Kid

Ok, wait, there were 12.  Who are we missing?   Apologies for our inability to remember 12 names when Dredd remembers 30. 

The Thang:

First half – lead by Waco:

Warmup lap around Mustang track

10 minutes of Zuzana:

-          20 lunges (10/leg)

-          10 Half burpees

-          10 Merkins

***TClaps to MMOB for completing 10.5 cycles

3x around Mustang track (400m), stopping every 100m for the following.

-          Start - 10 under-hand pullups

-          Stop #1 - 10 dips on the football benches

-          Stop #2 - 10 Carolina dry dockers

-          Stop #3 - 10 side-straddle hops

Planked for a couple of mins until Dark Warrior took over for the second half

Second half – lead by Dark Warrior:

Run to basketball court near AG track - along the way, 30 yds each of walking lunge, bear crawl, crab walk. 

Pusherama

-   Decline pushups

-   Merkins

-   Dips

-   Widearms

-   Dips

-   Diamonds

Run to Ramos

Wet Mary

-   Knee-ups

-   Dolly

-   Flutter

-   Knee-ups

-   LBC

Legorama

-   Jumping lunge

-   Squats

-   Peoples chair

-   Squats

-   One-leg squats

-   Peoples chair

Robert Plant x2

Run home to MPHS

Impromptu plankorama a la Moniteur. 

NakedMan Moleskin

-          The MudRun Qru was missed.  We're looking forward to the BackBlast.  But what is that we hear?  Crickets.

-          Although Gris was representing at the MudRun, a workout cardigan was spotted in the gloom nonetheless.  What’s French for Gris?

-          LMS update.  Dark Warrior and Moniteur for posted for their 16^th consecutive workout.  At this rate, it may take a Jeff Gillooly-style hit for one of them to win the competition.

-          No one claims to have seen Zuzana climb the chain link into Waco's Field of Pain, but she was there and she hurt me. 

-          After the workout Moniteur admitted to bringing Zuzana on the road to Raleigh this week.  Nice work Moniteur. 

-          Not sure who almost hit the deck, but MMOB gave some sage advice to one of the Faithful, noting that it would be inappropriate to do a face plant on the Robert Plant. 

-          My (dark warrior) son asked me when I got home if we do 100 pushups when we workout.  My quick response was, "no, we don't do that many."  Then I replayed the workout in my head.  For me, 9 sets of Zuzana + 70 in the pusherama (counting each in-cadence pushup as two), for a total of 160.  Never thought to count our pushups, but I agreed with my son when he said, "that's a lot of pushups."