Qrusade/Campos--4-2-11.Respect And Reverance

I am starting to tighten. Lucky Mrs. Most brought home a dogwood tree for me plant in advance of Arbor day.
Thanks to all Qrusaders that came out today.
We had 21 by my count, I will try to list, but willl forget someone, so shout AYE:

Most
Spike
CPJ
Nature Man
Pitboss
Nino
Nico
Big Al (extra credit for sprints post time)
Ryno
Silence
Trophy
Shack
Doc (hungover by accident)
Gx
DST
Angrus
Hitman
McDeuce
Mizer
FNG (thanks for cleaning the gear)

Campos Lap

Gx's special stretching routine and extra-special verbal instructions had many Qrusaders very comfortable on the asphalt pre-CMU this 40 degree morning.

Modified Train wrecks, for which CPJ and Most were fined $5 for deviation plus public shame.  The Apostle bout wanted to cane (sp?) us Singapore/Thailand shout-out.  Apparently it works real good over that way as a deterrent.

Tension arose whilst Park Ranger (not Officer Campos) was scoping us out early.  We had postioned instruments of exercise on the Campos Cerrados just beyond the signs that said as much.  Thought we was gonna be asked not to use fields. 
I went to inquire as to his intentions, he said fields are closed yes, but that we could use them.  I tried to tel him about us and that the Capmos is viewed and treated with respect and reverence by the Qrusaders.....He stopped me and said that the park services actually appreciates our group using the fields as we do.

The only complaint (funny, Ryno and Dredd) they get is from residents on the back side of the park near Nature Museum and back of lurker, get this....about the group that works out early on Fridays and that....do they have to yell so much so early!!!!

Back to Campos for a seven station circuit.  Five stations involved the lifting of and/or use of as a prop, CMU's or cinder blocks.
Squat press, plyometric push-ups, CMU swings, dips, Qrusdader choice (curl, row, tricep). 
Lunged and partner carries on the sand, old school football high knees drill over tackling dummies completed seven station circuit performed TWICE.

A fun run to end.  Its not as warm outside as it looks, but Qrusader muscles should be warm from this morning.
Get after it today, safe trip to Trophy to Asheville today and SIN City next weekend.

CPJ and I have the conn for next weekend too. 
We ppreciate cha!

Most/CPJ

BTW......Dredd you need to name FNG.  Trophy had some suggestions at the Bou post, but I don't think we can use any of her descriptions......There's some talk he's been added by the COO (council of one) 
Just confusin'