Saturday, August 6, 2011

F3/Wrightsville--8-6-11.Recycled Merlot

Aye, we planted the ShovelFlag in the Gloom and the Faithful gathered:

BlackSperm
Kreuger
HoneyBear
OBT
Dredd
Tater
Quincy

The Thang

1. Warm-up Lap

2. Randorama

-Side Straddle Hops
-Imperial Walker
-Mountain Climber

3. Lap around the Outfield

4. Pusherama

-Merkins
-Wide-arms
-Diamonds
-Right/left Stagger
-Decline Push-ups

5. Six Minutes of Mary

-Flutters
-Dollies
-Rosalita
-High Flutters
-Lil' Baby Crunches
-Knee-ups
-Seal Sit Ups

6. Lap around the Outfield

7. Plankorama

-Plank
-Right/left Arm High
-Spinner
-Cross Plank
-Mactar Jai

8. Sprint Series

9. Outfield Lap

10. Legorama

11. Outfield Lap

12. Redneck Disablement #1

13. Burpees (10)

14. Circle of Trust

NakedMan Moleskin

1. FNG All PAX

2. WarDaddy Krueger--49, Aye!

3. WarBaby OBT--40, First Time Ever!

4. Booterama Although this was the ShovelFlag's first trip to Wilmington, The Faithful managed to continue the proud tradition of christening a new field with a mid-workout boot--first started by Santigo (TClaps for the Brother), who splashed some Recycled Merlot all over the pullup bars at Eastover Park (and then again at Senator Ramos' Office at the very first F3/AG). Also (although the McNulty cannot divulge his source) the Moleskin understands that SweeperBoy splashed some Merlot at CT's first plant at Latta. Aye!!

5. Bricks Without Straw Cub Reporter OBT handed OBT.2.0 his Reporter's Notebook pre-workout and instructed him to record everything he saw for posterity. But he didn't give him a pen, prompting 2.0 to say "what good is a notebook without a pen. I can't make Bricks Withhout Straw Version One." True Little Brother, True.

6. Les Nessman Wet Dream Brothers, as you know we like to give you a crop report from wherever we plant the Shovel Flag. From home station at AG, that report is usually pretty thin. And we know the Campos gets kind of ripe until Silence of the Silence gets himself cranked up and the lotion goes in the basket. Well, he'd go nuts here. The Faithful were literally surrounded this AM by a bumper crop of ripe tomatoes.

7. Last Time I Saw You . . . When Tater hit Warmarama this AM he looked a little funny at McNulty for awhile before asking, "hey, aren't you the guy who Wilmington PD had to perp-walk out of the Chop House after picking a fight with a drunk redneck about 7 years ago?" McNulty: "uhhh, you must be thinking of somebody else. Hey, let's get a warm-up lap going, yeah, uh that's the ticket."

2 comments:

  1. Hmmm, will have to plan a trip to Wilmington with a Friday night stayover. Silence

    ReplyDelete
  2. Tomatoes of Wilmington . . . Run! I'm serious. Run. No really . . . Run!

    ReplyDelete

The Faithful