Posted by THE ROCK:
Aye, we hurriedly planted the ShovelFlag in the Gloom as The Faithful were already departing. Those gathering:
SixMike
Davy
Moniteur
Waco
Achtung Baby
Zoot
SuperDave
BoyMarlo
Red Warrior
AntonioTable
Hitman
Pfafftown
The Bird
Haywood
Silence
Dredd
Dark Warrior
HeatMizer
Eutaw
The Cougar
The Rock
OBT
Thang:
Run to trophy circle
· side-straddle hop
· mountain climbers
· donkey kicks
· 10 burpees
Run stairs x 3
Run to Selwyn playground for pusherama
· wide arms
· slow-mo Merkens
· staggered (my bad for not explaining this better – I was trying to switch hands as you went back up each time, rather than doing a certain number with one hand and then switching)
· Carolina dry docks
Run the loop around the playground
· bear crawl back
· crab walk back
· lunges back
Run to Ramos’ Office
· Six Minutes of Mary
Ø the dolly
Ø high dolly
Ø flutter kick
Ø leg levers
Ø knee-ups
Ø little baby crunch
· Rando-rama
Ø people’s chair
Ø squats
Ø jumping lunge
Ø Dark Warrior pushups (one leg outstretched)
Ø shoulder press
Ø oh-no-you-don’ts
NakedMan Moleskins:
FNG -- Impressive effort by RedWarrior, who FNGed at AG and Gamucci just four days apart. As OBT said, diving in the deep end is the only way to go.
Dressing like WarDaddys – First we had the workout cardigan, and then Zoot noted that Silence – who happened to be the WarBaby – was wearing his father’s work socks.
We don’t need no stinkin’ rotator cuff – Was that Mike Hampton out in the Gloom? Overheard during this morning's crab walk: "This is bull----. Really good for your rotator cuffs." Hey, at least it beat the explanation about the staggered pushups.
3xclaps – To Dredd and OBT for allowing me to lead. And to Zoot, whose religiously tolerant shoutout accomplished OBT’s goals of drawing a chuckle from the Campos folks (who have been in the crossfire of an email flame war on the topic of religious diversity the last two days), not offending anyone and thoroughly confusing everyone.
Today’s Chuck – The square root of anything is a roundhouse kick to the face.
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