Big Hair Monday: Backblast 8/1/2011: The Lockout is over and Weinke is back!

Aye, the faithful gathered around the shovel flag for another down payment of pain! 20 Strong! FIBA...

Faithful:

Moniteur
Dredd
OBT
The Cougar
DW
RW
Exeter
Girardi
Grant Jordan (FNG) to all things F3
Table
74
Iron Mike (War Baby)
Achtung Baby (War Daddy)
Crotch Rocket (QIC)
Table
Griswold
Glad Handler
Heat Mizer
El Nino
James Gulpin New Name: 2 Toes (FNG)


The Thang:

Run to the multi purpose field

Side Straddle Hops
Merkins
Little Baby Crunch
High Knee Skip to end of the field
Shuffle back
Decline push-ups x20
Dips x24
Donkey Kicks over rails x12 x16 x20
Lunge Walk up hill
Sprint 70% up hill
Randorama : Merkins, Widearms, Carolina Dry Docks
Run to soccer field
String of Pain x4 (this doesn't look as painful as it felt)
Master P x1
Burpees x10 Merkins x10
Run back to parking lot

From the Gloom:

TClaps to FNG's for BHM:

-I apologize if I missed you. Grant Jordan who is FNG to all F3 events and the newly named 2 Toes (dude you will never know how close you were to the coolest nickname on the planet) on getting after it this am. For Grant no name yet but his full name is Michael G. Jordan. Just sayin...

-The faithful was quiet most of the am until I pulled the Chris Weinke. I anticipates oxygen deprivation half way thru the String of Fire and thanks to my notes in a sandwich bag we never skipped a beat. Next time I will duct tape it on my arm for effect.

-For all of you traders in the crowd I hope you shorted gold on Friday. Could have a big day to day as CNBC and talking heads convince all the old people that everything going to be all right....

-Big Hair Monday volunteers. Looking for leaders for upcoming weeks. Please reach out to Moniteur if interested.

Deep Thoughts: "If you go flying back through time, and you see somebody else flying forward into the future, it's probably best to avoid eye contact."

CR

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