Striding confidently through the gloom into the early morning second Saturday F3 workout at Wrightsville Beach were these 5 warriors:
Kreuger
Honeybun
Double knot (Charlotte)
Earns (Raleigh)
I think we got a lot out of our hour. It went something like this:
Warmup lap
50 side straddle hops
20 supines
20 froggies
3 sets of incline pushups/arm dips/decline pushups last set was "go to failure"
Escalating sets of jump ups 20/30/40/50 interspersed with 1-legged squats
Escalating burpee wave 15 total
Jog to station for more arm pull ups
Court work: shuttle run, bear crawl, crab walk frontward and backwards
AB work: dolly/flutter/knee up/baby crunch/clock plank
Jog to dip station 2 sets of 5-7 dips
Jog to pull up station 5-7 inboard and outboard pull up
Jog to court for closing 2 suicide runs
Kreuger called a violation on me for running 3 minutes over the hour. Since he had his brother and BNL with him but on my side the complaint was noted and deviation dismissed.
Noted the attitude of situational FNG-Earns- who liked our chances on the basketball court against any challengers.
Quincy and Shaft were missing today but believed to be coming to the Tuesday workout. Kreuger will miss Tue
Aye, the fearsome Angrus will plant a Virtual ShovelFlag at the Wrightsville Beach Park and unleash a Category 5 Hurricane of Pain on the Faithful. Gather tomorrow morning at 0650 in the parking lot in front of the Town Hall and be prepared to Go Hard from 0700 to 0800.
Bring FNGs and your running shoes -- and keep an eye out for Jim Cantore.
OBT
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