F3/AG--BackBlast.8/13/11--The Camera Doesn’t Lie

The shovel flag was planted. The 36 Faithful gathered:

Red Warrior

Waco

OBT

Holtz

Shamrock

Antonio Table (co-QIC)

Moniteur (co-QIC)

Tryon

Griswold

TangoDelta

Dredd

SixMike

Crotch Rocket

My Little Friend

Kit

Rook

Harley

Wichita

Spooky John

SuperDave

Joker

PurpleCrayon

WarDaddy

Falls

Ann & Hope

Lee

ToothOnTop (FNG)

Haven Bros.

Moses

Jay (FNG)

Iron Mike

Mickey Thomas

Spoons

Chelm

Hank Demarest

Ralph Ellison

The Thang:

Death by Side Straddle Hop (Antonio Table)

Jogging tour of picturesque Selwyn driveway corridor, via the lower field, Asbestos Alley, Ramos’ vestibule and upper playground

At various stops in the route:

Side straddle hops (x40ish)

Dollys, flutter kicks, high dollys, baby crunches

Side straddle hops (x40ish)

Plankorama

Side straddle hops (x40ish)

Pusharama

Robert Plants (x3)

People’s chair (2^nd group only)

Run to Field of Dreams

She Hate Me (5 minutes)

Ladders of Fire – Moniteur

Run to field below Robert Plant

Warmup - Side straddle hop (50x), Merkins (10x) and mountain climbers (10x)

Run to field below Hamburger Hill

Ladders of Fire: 3 exercises all 10x, run up Hamburger Hill 2x, burpays 7x

#1- Wide arms, knee ups, mountain climbers, run up Hamburger Hill, burpays

#2 - merkins, high flutter, squats, run up Hamburger Hill, burpays

#3 - Carolina drydock, little baby crunches, mountain climbers, run up Hamburger Hill, burpays

#4 - Diamonds, Dolly, squats, Run up Hamburger Hill (1x only), burpays

3 minutes of Mary (Group 1)

2 minutes of plankorama (Group 2)

NakedManMoleskin:

1. TClaps to shutterbugs OBT 2.0 and Griswold 2.0 for photographing today’s PainFest for posterity. At Coffeeteria, budding criminologist Griswold 2.0 laid out the evidence: rivulets of sweat on foreheads and noses, furrowed brows, joy and pain, sunshine and rain. It was also remarked that you could see who had knees on the ground and posteriors in the air. The camera doesn’t lie, brothers.

2. Table’s second group stumbled into what looked like practice for the World Dog Frisbee Championship, where a couple had set up cones and other jumping apparatus for their pooch. At Saturday’s Panthers game, halftime entertainment was Frisbee dogs … coincidence?

3. Hats off to the elite group that pulled Larry Birds on Moniteur’s Ladder of Fire. Group includes Kit, Moses, Haywood, Rook and SixMike.

Today’s Chuck:

Final scene from the 1985 classic “Invasion USA” (named one of American Film Institute’s greatest Cold War action films of the early ’80s), wherein Chuck’s character proves the effectiveness of the Teddy Roosevelt adage, “Speak softly and carry an M72 Light Anti-Tank Weapon.”

http://www.youtube.com/watch?v=d55RUgUbW3g