Monday, July 25, 2011

F3-Big Hair Monday BackBlast-07.25-11 All in the Family

We planted the ShovelFlag in the gloom and the Faithful gathered for 45 minutes of pain. The Pax:

Fishhooks
Heat Mizer
Holtz
The Cougar
The Hit Man
Crotch Rocket
Kit Carson
Red Leg 6
Red Leg 6 - 2.0
McGee
MMOB
Six Mike
Moniteur
Waco
Dark Warrior
Exeter
Cowbell
Super Dave
Purple Crayon

The Thang:
Run to soccer fields, nicely groomed
Warmup - side straddle hop 50x, merkins 12x, little baby crunches 12x, mountain climbers 12x
Run to high grass field - 5 min of burpees (5x10)
Run to playground - 3 sets of pullups (10x) and dips (20x)
Run deeper into the park - London Bridge over the rails, bear crawl up the hill
Run to picnic tables - 3 sets of jump ups - 10x, 15x, 15x
Run back to soccer fields, just like the grass better
Mary - good 7 minutes or so, knee ups, high flutter, slow bicycle, Carolina starfish, Dolly, High Dolly, flutter
Finish up with Jacob's Platter - 3x down the field and back, 5 burpees on the far end each time

Spreadsheets from the Gloom:
All in the Family - War Daddy today belongs to Red Leg 6, and War Baby is Red Leg 6 - 2.0.
3x claps to FNGs Red Leg 6 - 2.0 and Exeter (AG and Gamucci). Glad you posted and hope to see you again.
LIFO - MMOB snuck in out of the gloom but didn't miss a beat; Six Mike missed the burpees (planned?) but looked like he had already run the SweetSix.
Budget Report - The Faithful do not appreciate mouthfuls of grass when doing burpees. We put the press on MMOB only find out that Freedom Park is the county's responsibility. We immediately voted for consolidation.
Man Down Report - Hate to report this, but it looks like Waco took his frustrations out on the concrete picnic tables and lost. Waco, that's concrete. Heal up quickly.
Leadership - Crotch Rocket is taking the reins next week.

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The Faithful