The Faithful gathered at the ShovelFlag for 45 minutes of Pain. The Pax:
Super Dave
Dredd
The Crotch Rocket
MMOB
Cowbell
McGee (War Baby)
Achtung Babay
Griswold
The Hit Man
Heat Mizer
Fishhooks
Iron Mike
Moniteur (QIC)
Six Mike
Red Leg 6 (War Daddy)
74
The Thang:
Warm up run to the soccer fields – side straddle hope (60x), Merkins (12X), Little Baby Crunches (15x), Mountain Climbers (15x)
Run to MMOB’s pull up bars (or close by) – 5 minutes of Zuzanna (lunges -20x, half burpee – 10x, merkins – 10x, start over – goal was 5 sets)
Run to train playground – 2 sets of pull-ups (10x) and dips (20x); McGee was spotted doing real dips, not just bench dips – strong.
Run to the lake for Mary (unknown number of minutes) – high flutter, Carolina starfish, very slow bicycle, little baby crunches, the Dolly, the high Dolly, the flutter kick
Run around to the other side of lake – bear crawl; look for lost ring; sprint up hill; 10 burpees
Run to stone wall – jump ups 3 X 20
Run back to soccer fields – burpees 2 X 10
Sprintarama – ½ field @ 90% and jog, ½ field @ 100% and jog, full field 90%, full field @ 100%; suicide ¼ field and ¾ field.
Run back to parking lot
Moleskin:
FNGs: Mizer (Campos vet), SuperDave (AG vet) and McGee who caught a double Dredd/OBT and MMOB EH cuz he was lurking outside the Cofeeteeria.
Iron Mike went sleeveless. . . .uhhhh.....not sure about that one.
The Tomato Patch needs significant pruning. Silence, Hello!? Winning! There were 54 Tomatoes running around with yoga mats and pink water bottles out there.
Crotch Rocket tried a low-key self-name "C-Rocket"--oh no Brother, you know it's not that easy. CR also got hit with an Emotional Kotter, even though he only missed a week! Tough crowd.
But for the sharp eyes of the Blind Hog (a/k/a Mizer) 74 would have lost his wedding ring in the high grass. TClaps for the BH!
Crotch Rocket redeemed a UA by announcing pre-Gloom that he was pulling out early and then doing the whole workout. Aye, CR!!
MMOB flew in late and got outed by McGee for showing up at 0930 at the Cofeteeria sporting the F3 shirt and issuing EHs left and right, even though he DID NOT even post that AM. That's got to be a Level 10(?) UA.
Six Mike called out the mosey and took off running. I guess that’s the end of mosey, despite the chorus from the Faithful.
Thoughts for the day:
3x claps to Darren Clarke for overcoming his struggles, winning the Open Championship (hasn't challenged for 10 years), and no doubt filling the jug with numerous pints of Guinness. Who saw that coming? Perseverance.
Obesity study was published last weekend. CO is the least obese state at nearly 20%. OK, but that would have qualified for the most obese just a short 15 years ago. If you haven’t watched it, check out Food Inc – it has changed how we approach food.
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