The ShovelFlag was planted and the Faithful gather for 45 minutes of pain. The Pax:
Snap Fade (QIC)
Girardi
74
Gris
Kit Carson
Six Mike
Iron Mike (War Baby)
The Cougar
The Crotch Rocket
Red Leg 6
Antonio Table
Achtung Baby (War Daddy)
Moniteur
The Thang:
Slow jog into the park to the first COP
Side Straddle Hop (60x)
Merkin (12x)
Little Baby Crunch (25x)
Jog to the train
Pullups (10x)
Dips (20x)
3 sets at your own pace
Jog to the stone benches on the hill for Bench Jumps
15x and 10 second break
10x and 10 second break
15x and 10 second break
10x and 10 second break
Mosey to the walkway
Donkey kicks (20x)
Donkey kicks (10x)
Mosey down the hill
Jog around the lake
5 burpees at the 1/4 way mark
5 burpees at the 1/2 way mark
Proud Mary keep on burning...
Low Flutter (15x) and hold it
Low Dolly (15x) and hold it
High Flutter (15x) and drop
Bicycles (15x) and hold it
Little Baby Crunch (15x) and hold it
High Dolly (15x) and drop
Mosey to the water
Continue jog around the lake
Pause at the 3/4 way mark for Mountain Climbers (10x)
Jog to the amphitheatre - full of the pay to play crowd so....to the grassy knoll
5 minutes of Oh Susannah - don't you cry for me...
1/2 burpees (10x)
Merkins (10x)
Lunges (10x)
Plank it post 5 cycles
Mosey to the hill...
Up the hill full speed
3 burpess
Down the hill
Up the hill full speed
3 burpess
Down the hill
Up the hill full speed
3 burpess
Mosey to the walkway
Jog it to the parking lot
Circle of Pain for...some more Merkins
Regular Way (8x)
Wide Arm (6x)
Stagger Right (6x)
Stagger Left (6x)
Jog it to the cars
Spreadsheets from the Gloom:
The Faithful were quiet this morning; there was some chatter early but it quickly dropped off after Snap Fade (the Six Minute Man) brought the hammer down. It hurt, brother. 3x claps.
The Faithful were not the only ones at Freedom Park this morning. Lots of towels and waterbottles (which is fine, at least they are out there), but what's really interesting to see is leadership only instructing versus actually leading. Is it actually leadership if you only instruct or tell the group what to do? Maybe Snap Fade exerted himself too much today.
No comments:
Post a Comment