F3/AG--7-2-11.River Runs Threw-up

SixMike planted the shovel flag for a strong kickoff to the July 4 holiday weekend.

The Faithful (20):

_ Tryon
_ Bird
_ Haywood
_ Rook
_ Dredd
_ 74
_ Kit Carson
_ Monkey Feet
_ Holtz
_ Waco
_ Rock
_ Wichita
_ McNugget
_ Ledger
_ Tango Delta
_ Senor Chips
_ Hammer - FNG   *sponsor, please forward this e-mail
_ Lauder - FNG    * sponsor, please forward this e-mail
_ Dark Warrior - QIC(1)
_ SixMike - QIC(2)

The Thang:

Court of Darkness for 21 Jump Street:

_ Side straddle hop
_ Mountain climber
_ Squat - jump - squat
_ Knee-up
_ Decline pushup
_ Dips

Track lap (Native American style)

_ Donkey kick
_ Dolly
_ Wall jumps
_ Folsom shoulder press
_ Folsom shrugs
_ Decline diamond

Track lap (Native American style)

_ Froggies
_ Flutter
_ Utica Club
_ Wall step-ups
_ Lunge walk across court

Hand-off to Six Mike for the You've Got a Friend peaceful stroll through the woods (aye, the brick is your friend):

_ Run through woods to the steam plant - brick overhead in left hand, right hand, two hands,...
_ Plank-o-rama
_ Run through the woods then up/down creek-side path - brick overhead left, right, two hands; football carry,...
_ Feet wet; brick dry - a few hundred yards up/down the middle of the creek
_ Side straddle hop while the pax clear the creek (x50)
_ Up the hill run, lunge, karaoke - brick overhead left, right, two hands; football carry,...
_ Back forty crab walk - brick on stomach
_ Bricks back to poison ivy stash; pax back to home base for COT

NakedMan Moleskin:
_ While DW was aiming for a blackjack theme using a consistent 21 count, Kit Carson quickly and appropriately named the front half of the workout, "21 Jump Street."
 
_ When DW called for the Decline Diamond at the end of a long set, Kit responded, "that doesn't even exist."  Well, if it didn't, it does now.
_ SixMike sparked flashbacks of his Seal Team Pole Dance when he sent the pax deep into the woods and through the creek with bricks overhead.
_ Tclaps to the 1-1-11 Faithful who have now made some serious progress across a full six months of AG.
_ A good day to be an FNG?  On the one hand, it was tough first workout (Tclaps to the FNGs).  On the other hand, Dredd rewarded the hardworking FNGs with some nifty AG names as Hank became (The) Hammer and Bob became Lauder.  Crotch Rocket, somewhere DR, was heard screaming.
 
_ Flying low... Waco just completed his 26th straight F3-AG.  Aye, brothers, that's every Saturday except 1-1-11.
 
 
_ Perhaps only as coincidence, the Coffeeteria banter was mostly pointed at Waco (it's about time after 26 weeks).  By the time the Faithful rested their case, Waco was sporting a branded Waco Workout Thong marching up the creek with a Shakeweight.  The faithful then agreed that SixMike should replace his brick stash with a Shakeweight stash.  Apparently, the Waco Workout Thong comes free with the Shakeweight if you order in the next 30 minutes - a good deal for SixMike if he moves quickly to build the stash.