The shovel flag was planted and the Faithful gathered in the morning Gloom.
The Pax:
Dredd
OBT
Rock
The Cougar
Waco
Antonio Table
Tango Delta
Griswald
Warthog
Moniteur
BlackBird
Ledger
Haywood
Robo Cop
Girardi
Ann & Hope
Iron Mike
Senor Chips
Tryon [War Daddy]
Tryon 2.0 [War Babby]
Super Dave
Critter
Red Rider
Modest Mouse
Chuck [FNG]
Spooky Jon [FNG]
Moses [FNG]
The Thang:
Group 1 – BlackBird (QIC)
- Side Straddle Hop
- Zuzana, 5 mins (and it hurt)
Run to Sen. Ramos’ Office
- Flutter kick
- Dolly
- High Dolly
- Plankaroma
- People’s Chair
- Buddy assisted Squats
- Squats
- Buddy assisted Calf raises
Run to Lower 40
- Lunge walk across field, Sprint back
- Bear Crawl across field, Job back
- Robert Planks (3x first group; 2x second group)
Group 2 - Ledger (QIC)
- Warm up lap around track
- Circle of Pain on AG field: 25 side straddle hops, 20 merkins, 20 flutter kicks, 20 little baby crunches
- Cones of Pain: run to cone, drop to do 10 merkins; run to cone, drop to do 10 mountain climbers; run to cone, drop to do 10 Carolina dry docks [2 sets]; repeat, with 5 merkins, 5 mountain climbers, 5 Carolina dry docks [2 sets]; plank
- Indian Run [2 cycles]
- Folsom Prison Yard: 10 dips / 10 jump ups; plank; 15 flutter kicks / 15 little baby crunches; plank; prison carry across Yard, followed by 10 merkins
- Finish at AG field: bear crawl and crab crawl; plank
NAKED MAN MOLESKIN:
- Moniteur was even more talkative than usual today, no doubt a result of his emotional anguish over the French women's soccer team recent loss in the World Cup. The anquish was so deep that Moniteur apparently picked out pink labeled socks this morning. We assume this was a mistake, otherwise, is a man-purse next?
- Ledger's dark side was exposed today... resulting in a [sanctioned] name change to "Joker"
- Due to a last moment decision after seeing the overgrown nature of the grounds at AG, The Pax was spared Jacob’s Ladder. Keep your mowers and weed eaters handy brothers, as we can’t go too long without a solid JL effort.
- Triple claps to FNGs... Moses, Spooky Jon and Chuck
- Level 3 UA. We had a Level 3 UA from The Colonel, who may be TUs now since it has been a while since he's posted with the Nation. He incurred a Level 3 UA by committing to a Sat/AG posting to Moniteur and then no-showing. The last the Nation heard from The Colonel he was Franz Klammer-ing in Colorado, which resulted in some type of injury. Jus' concerning for you, bro. Hope to hear from you soon.
CHUCK OF THE DAY
- A silence fell over The Pax as Dredd named FNG Mark Fellow “Chuck”. As we all know, only Chuck Norris can hear silence. But will he be able to hear Crotch Rocket compliants once CR hears of this?
KOTTERS
- Dredd, back from one week on the DL with a bum knee. Welcome back, brother. Boulders are again nervous after a week of reprieve. Best of luck to Dark Warrior, who is on the DL. Good to see you at the Coffeeteria and look forward to seeing you back in action soon, bro.
THOUGHT OF THE DAY
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy.
"It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too."
The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?"
The old Cherokee simply replied, "The one you feed."
No comments:
Post a Comment