Gamucci/Ramos--3/23/11.SheHateMe

Aye, in the Gloom was planted the ShovelFlag, and about that the Faithful gathered:

P-Bo

Davy (FNG!)

TangoDelta

Moniteur

Waco

Achtung Baby

Zoot

AntonioTable

Hitman

Pfafftown

MMOB

Dredd

Silence

Mizer

Eutaw (nickname change!)

The Cougar

Rock

Thang:

                Run to the Brickyard

                Side Straddle Hops (50X)

                Run to the End Zone

                SheHateMe (10 minutes—Aye!) (New Routine!)

                Run to Back Forty

                The Mary

                RobertPlants (2X)

                Run to Ramos

                Pusherama

                People’s Chair

NakedMan Moleskin:

1.       FNG:  Davy.  Aye, a Q/AG regular but an FNG to the Box of Pain that is the Gamucci—Tclaps.

2.       Kotters:  Zoot.  His back is still toast from an ill-advised Belto-hefter, but he rocked through the pain—Tclaps.

3.       Epsteins:  OBT (marathon);  WarDaddy (NYC); BoyMarlo (Money Money Money); SweeperBoy (BigRed in Mordor)

4.       New Routine:  From the SwirlingSnakes of Hitman comes SheHateMe, inspired by the Hungarian Pain Queen Zoosana.  This is how it works:  10 Lunges (20 movements)/10 Burps (Burpees without the pushup and the standing)/10 Pushups, no rest, as many sets as you can.  Today we did it for 10 minutes.  Dredd "lost" count of his sets (as soon as he realized he couldn’t keep up with TangoDelta, MMOB and Zoot).  It’ll make you wonder what you need The Fern for Brothers.  Tclaps to Hitman for the leadership.

5.       Today’s Chuck:  If Glee ever tries to sing the theme song to Walker Texas Ranger, Chuck Norris will roundhouse kick them into TV Land reruns.

6.       Emotional Kiosk:  The Rock is looking for 2 Pax to round out a MudRun team with him and Voice of Harold.  Contact the Rock directly . . . if you dare.

7.       Nickname Change:  The emergence of the stud within the man f/k/a Shak has inspired a nickname change to Eutaw (as in Johnny).