Saturday, March 5, 2011

Qrusade/AG--3/5/11.Zoot Addendum

My backblast…

Ran to the Harper Valley lot…pusherama and core.  Ran to lightpost…lunge walk and bear crawl to rock…run to MPHS field…high school glory (jump the fence, pullerama, run the hill, run the stadium steps (skip steps, then touch ‘em all, then bunny hop) center of field for somersault sprint 35 yds, full field sprint, karaoke and backwards run…mountain climbers/jumping jacks/knee ups…jump the fence again…first group ran out the backdoor of MPHS, stopping on the way for a people’s chair and pushups…then back to the flag.  Second group was slower and we ran back to AG track, stopping for a plank then a 100 sprint on the track.

I threw NortonBerry into the ring at MPHS field for his choice (jjacks)…then Manzarek (knee ups) in the second group…seeds of leadership…

No comments:

Post a Comment

The Faithful