Monday, March 28, 2011

Qrusade/AG-3-26-11.Zoot Update

“Mosey is Underrated”

Jog to bus lot
50x jumping jacks
30x mountain climbers
15x merkins
1min. luge

Jog to front door
25x baby crunch
20x plank side obliques (R&L)
15x wides
25x man-makers
Partners….
10x incline pushups
10x resist press
10x seal sit-ups

Jog to someone’s front yard on Rockbrook
2x – 10 burpees in 1 minute
1x 20 frogees
1 min. luge
5  burpees
10 frogees

Jog to corner
Sprint to top o da hill
Sprint to AG corner
Plank (elbows)

Jog to AG entrance
Peoples chair (1 min)
Other stuff (1 min)
Wide arms (THE Cougar led us)

This was a consolidation of both groups, but pretty close to consistency…getting Dredd’s group at 7:30 required some adjustment, as they were understandably smoked!

BTW – Prince in Greensboro rocked super hard!  I witnessed a man 5’4” move an audience of 18,000, while wearing a suit made of gold sequins…I was envious…is that bad?

No comments:

Post a Comment

The Faithful