“Mosey is Underrated”
Jog to bus lot
50x jumping jacks
30x mountain climbers
15x merkins
1min. luge
Jog to front door
25x baby crunch
20x plank side obliques (R&L)
15x wides
25x man-makers
Partners….
10x incline pushups
10x resist press
10x seal sit-ups
Jog to someone’s front yard on Rockbrook
2x – 10 burpees in 1 minute
1x 20 frogees
1 min. luge
5 burpees
10 frogees
Jog to corner
Sprint to top o da hill
Sprint to AG corner
Plank (elbows)
Jog to AG entrance
Peoples chair (1 min)
Other stuff (1 min)
Wide arms (THE Cougar led us)
This was a consolidation of both groups, but pretty close to consistency…getting Dredd’s group at 7:30 required some adjustment, as they were understandably smoked!
BTW – Prince in Greensboro rocked super hard! I witnessed a man 5’4” move an audience of 18,000, while wearing a suit made of gold sequins…I was envious…is that bad?
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