Qrusade/Newnan--3/26/11.Cool Hand Luke

The Lactic Report , 3.26.11  - Communication Breakdown

SANDBAGS IV.    

Okay, the box score … 

Starting Line up:

J-Delta (4)

One-Lap (4)

Buck (4)

KX (3)

Doc (3)

Crank (2)

Cornbread (2)

ALOA (Auth. Leave of Absence)

Michigan – (Grapefruit League ball)   Tomahawk Chops to the Motor City faithful courtesy of Wayne “Chipper” Jones and the fresh young arm of Brandon Beachy.  [3.25, Atlanta Braves 5, Detroit Tigers 3].   You relo’d to the south for a reason…  

Sick Call:   Get better Herr Jarrell.   

AWOL:

Aggie, Smoke, Stick.  What we have here is a FAILURE TO COMMUNICATE.  Chk’d my email, landline, cell phone, Twitter and FB ….nada!   This is a major infraction of the most basic of Man Laws (and yes Aggie, that applies to you).  You will report to KX,  our Sergeant of Arms, next Sat for remedial training.

Purgatory:  ROTC.  Bro, I’m at a loss for words.  You communicated and I get it.  J. Geils said it best – “Love Stinks”.   Rock Steady.

Better Late than Never: 

1. KX to Buck, “what part of  7 a.m. sharp did you NOT get?”
2. Cornbread to J-Delta, “Man, you gotta get a better neighborhood.” 

The cool thing about being late is the group is gonna give you hell about it, but deep down, we’re really glad you made it.     

RING o’ FIRE:  Standard fare with one small twist, ... the rotating timber thruster.  Two valuable lessons learned today:  (1) You can never truly appreciate the labors of another man until you walk a mile in his shoes; and (2)  Not all timbers are created equal. 

Pull Up Benchmark:

Ladies, ladies, ladies.   The good news is there is a ton of room for improvement.  Next calibration is Week # 8.

The Gauntlet + The Face Melter:   Debuted ‘Bode Millers’ and ‘Lew Alcindors’.   KX offered an approving nod and comment.  If you missed week #4, don’t worry, … Bode and Lew will visit us again. 

Props for One Lap & Crank for the lowest overall time (9:20).  Noteworthy given One-Lap was blowing chunks of frozen pizza last night.  You’re a beast.

Mid week training.  Early morning runs (5:30ish) on Tues & Thurs in Summergrove; distance varies (4-7 miles).  Contact me or KX if you want to run.

Be sure to invite a friend for next week.  May our group grow in numbers and in strength.    

J-Delta