Big Hair Monday: Back Blast 6/20/2012 Moniteur owes 50

Aye, we planted to shovel flag by the rocky pit known as, the parking lot across from the East Blvd entrance to Freedom Park, and proceeded into the gloom.

The Faithful:

SixMike
RedLeg Six (FNG)
Bootleg
CrotchRocket (QIC)
Waco
Red Warrior
Girardi
Antonio Table
74 (War Baby)
BlackBird
MMOB
Cowbell (FNG)
Dredd
Dark Warrior
SnapFade
The Cougar
Warthot
OBT (FNG)
I think we have left one off. Please let me know. Oxygen deprivation.

The Thang:

Run to the soccer field behind the concession stand and close to the big flag. COP
Side Straddle Hops X50
Merkins X15
Little Baby Crunch X20

Run to the field with the long grass (in honor of the US Open) near the playground.
COP
Burpees x10
Burpees x10
Burpees x10
Mountain Climber Crossover (I know there is some official name)

Run to Fantasy Island

5 Minutes of She/Hate/Me
Burpees x10

Run to hill
Lunge up the hill and run down
Backpedal up the hill and run down
Sprint up the hill and you guessed it run down
Backpedal up the hill and run down

Run to little field next to lake
Bear crawl
Crab walk

Run to Baseball Field

Pull ups on hand rails x10
Little baby crunch

Mary (Dredd led)

Run Apocolyto

Run to parking lot by playground
Burpees x10

Run park to gravel parking lot.

Naked Man Moleskin

-Once again Big Hair Monday continues to grow. We had our first COT today but probably need to do it in the grass next time. The gravcl is not good for the ass-less amongst us.

-Moniteur owes the faithful 50 Burpees which were excuted in his honor.

-Kit Carson will be leading next week but looking for others to step up to lead this group. For those of you who have not led any group and are looking to cut your teeth this is a good place to do it. 45 minutes move quickly.

-There were several good groups of Tomatoes in the park this am and we executed several fly byes getting as close as a couple of feet.

- Don't mess with Bootleg. He carries a full quiver of spears on the top of his Tahoe!

- Thought of the day: Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you’re a mile away and you have their shoes.

Have a good week.

CR