GONADS/SpartanX--6.17.11...One Hundred Grand

The shovel flag was planted and in the gloom we met.

X'ers...

Darby (FNG and War Daddy)

Bootleg

MMOB

SixMike

Gris

Rook

Moniteur

OBT

Silence

TangoDelta

BlackBird

Beckham (FNG SpartX and war baby)

Dredd

The Thang...

Katabasis

Walls

Plank

Merkins

Charon crossing

Outfield speed vault

Jungle gymorama

Star jumps

Core work

Lurker lunge

Lurker

Mega tool (2x)

Curly Washburn's

Amp hill...lunge...lunge...lunge...sprint

COS

Time ~49mins

Distance 3.64 miles

Naked moleskin...

- splash - OBT broke the surface tension first this morning for a baptism in charlotte's finest holy water. Sturdy he is; graceful, not so much.

- shake - the chikfila banna pudding shake rocks. Limited time only. Worth the pain to burn off.

- sandbagger - when moniteur first joined the leader group on lurker, i thought...nice effort. when he challenged for leader on the second mega tool, i thought...sandbagger. The beast has been unleashed.

- 3x claps to Beckham for joining the crew and Darby pka Bernie Funck for dusting off the 'ol Ranger / Darby playbook and showing us whipper snapper civilians how it is done.

- Spartans - teams to be distributed on Sunday. Last chance to join the crew. No questions asked.