The flag was planted and the faithful gathered in the gloom at AG:
The Pax:
SixMike
Mickey Thomas
Tryon (War Daddy)
Beckham (War Baby)
Bootlegger
MonkeyFeet
Crotch Rocket
TangoDelta
Moniteur
Waco
TopRope
The Commish
Ledger
SuperDave
Modest Mouse
Drack (FNG)
Brooks
Spoons
Streets (FNG)
BlackBird
MMOB (LIFO)
Haywood
Dredd
SweeperBoy
RedWarrior
Commodore Griswold
THE Cougar
McNugget
Lil' Mike (FNG)
Iron Mike
Dante (FNG)
Ann & Hope
The Thang:
Led by The Cougar and guest pain inducer Kelly Evans (no females in sight):
1 warm up lap around AG track (1st group only)
COP at AG field for: 25x side straddle hops15x imperial walkers20x merkins
With guest Kelly Evans barking the calls, we Attacked THE PATCH aka BIG TOMATO for 25 min of pain until TBQ doing the following:
Jump on & over PATCH with 10x pull ups on high beam at endHigh knees
jog back to startJump on & over PATCH with 10x pull ups on high beam at endWalking lunge back to start
Hop overs with 10x pull ups at endButt kicks jog back to start Jump ups with 2x high jumps on last beam Bunny hops back to start1
hand jump overs each sideJump squats back to startMerkins moving along Patch---2x each section crawl under high beam at endHop on left leg back to start
Decline merkin position slide to Patch end (left side)---10x pull ups at endHop on rt leg back to start
Decline merkin position slide to Patch end (rt side)---10x pull ups at endKaraoke back to start
Stationary Decline merkins 10xTricep dips 10x
2nd group in addition:COP for:Little baby crunchesFlutters Hello dollysPlank-O-rama--Not much chatter either group except for Moniteur
Part 2 Led by Crotch Rocket:
Run to Senator Ramos Office:
Side straddle hoops X50 (MMOB led 2nd group)
10 Merkins
Run to Robert Plant then run stairs 3X
Run to back Forty:
Bear Crawl
Crab Walk
Walking lunge with sprint back
High Knee Skip with sprint back
Karioke down and back with side shuffle back down and sprint back.
Pushorama (Moniteur led 1st group and Dredd led 2nd group)
SheHateMe 6 minutes (1st group)
Six minutes of Mary (2nd group Tango Delta led)
Run back to lot straight up Jacobs Hill.
NAKED MAN MOLESKIN:
Todays Chuck: If you have not read "Unbroken" read it. It is the story of a real life Chuck Norris!
- There was alot of chatter prior to this gathering with the anticipation of a foreign agent leading part of the workout. I think Kelly and The Cougar left nothing on the table. Also there was some loafer comments but none showed up. Kelly is good people.
- Triple Claps to FNG's- Drack, Streets, Lil Mike and Dante.
-Thanks to members of the faithful who pitched in to help lead parts of the workout. I got smoaked with the first goup and limped thru the 2nd half. T-Claps to Moniteur, MMOB, Tango Delta and Dredd. For those of you who have not stepped forward to lead just remember deligation works well.
- Don't forget next Saturday is a field trip to the new spot on Park Rd. Look for the PreBlast from Dredd toward the end of the week. Get your premission slips signed.
C Rocket
No comments:
Post a Comment