Qrusade/Campos--Bands For Brothers

Bands for Brothers Workout

Good workout today. Everyone did great.  

Attendees

GX

Doc Miller

DST

Pit Boss

Rev

Shaq

Big V

Zoot

Most

Q Ball

X-Man

El Nino

Big Mystery – Willie

Ryno

Pinch

FNG – Dude

Lt Dan – for Coffee

Co – Leader – Angus

Work out

Stretching

Warm up – 50 Burpees  

Combo 1 – All with Bands – 45 sec on - 15 off – 5 exercises – 2 sets

1. Plank
2. Squats
3. Jump Press
4. Deads
5. Biceps

Indian run to Amphitheater

Combo 2 – Cardio – 4 execrises 1 min each – 3 sets

1. Burpees
2. Splits
3. Mt. Climbers
4. Speed Skaters

Indian run to Kiddy Park

Combo 3. - 30 sec of work 6 sets  with Bands

1. Partner Pulls
2. Chest pass

Team Indian run up Road hill

Band Plank at top of hill

Run to Train Park Field

Combo 4. 30 sec of work 3 sets with Bands

1. Push ups
2. Biceps
3. Triceps
4. Suicide sprint