the shovel flag was planted as the crew went for a ride on a horse with no name. it was a good day featuring one approaching past form, some exiting stage left, and others pushing through the pain. thank you.
x'ers:
commodore griswold
byron
dredd
johnny most (partial post)
the colonel
silence
obt (partial post)
giardi
dredd
moniteur
antonio table
tango delta
blackbird
and...
74 (don't call it a comeback...)
the thang:
katabasis warm-up
outfield speed vault
side-straddle hops
run to...
tennis fence (fail)
leg lifts
star jumps
run to...jungle gym
dips
money bar pull-ups
run to...hill top
inverted push-ups
down to...the rail
weavers
curly washburn's
ampitheater hill...
lunge 1, backwards run 2, lunge 3, sprint 4
crystal lake...ledge run
stairs
o/u tables
lurker
cos
fn's:
1. the office-moist was quick to note that with rook attending to familiy duties, he was in charge.
2. grand canyon-sometimes in vegas, objects in the rear view mirror and in advertising are exactly as they appear.
3. pygmy mtn lion-the outfield fence has proven a worthy competitor. gotta commit.
4. bouldering-the tennis courts fence is not a worthy substitute for a rock wall. fail.
5. curly's-you know it's working when dredd is chirping.
6. tomatoes in the sun-the flyby was particularly pleasant in the morning light of the sun. griswold has gone on record by requesting that he not have to walk, chew gum, and rum his belly simultaneously while squinting for a better view.
7. men down-74, CT, and his buddy the SEAL have all chosen to back out over the past week. we are now inside of 21 days. it is time to circle the wagons and support the team (especially zoot) and close strong. the spartan race will be a legitimate challenge and conquest. your team will pull you through at your best. slow or fast, we will finish at our pace. next week we will determine teams and group in training.
8. roster-in the eyes of the race, we have available slots on the roster. let me know if there is someone who should join us.
9. todays painful chuck...once 300; now 1
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