F3/Big Hair Monday--6-27-11.Recruiting Poster

Posted by Kit (a/k/a the BabyFaced Punisher):

Aye, no shovel flag was planted but the Faithful still gathered in the Gloom this morning:

Cougar

Dredd

Rock

OBT

Waco

Antonio Table

Achtung Baby

Hitman (FNG)

Cowbell

Tango Delta (FNG)

SixMike

Fishhook (FNG)

Bootleg

74

Griswald 

Warthog

Red Warrior

Dark Warrior

SnapFade

Kit

The Thang – 45 minutes of pain:

Run to Flagpole

-          51x side straddle hops

-          25x squats

-          50x mountain climbers

Run to Bridge near Playground

-          Plank-O-Rama: 3 minutes of plank, cross plank and right-hand/left hand plank

Run up Hill to Cement Picnic Tables

-          Standing jump to bench (x10) followed by dips (x15)

-          Standing jump to bench (x15) followed by dips (x20)

-          Standing jump to bench (x20) followed by dips (x25)

Run over Hill to Railings leading down to Snack Shack

-          Mule kick variation (x10): holding railing with hands, jump to other side and back for one rep

Run down to Pond in front of Pavilion

-          Tip of the Cap to the Colonel with Variation of The Beast: One lap around lake with six exercise stops

o        Lap 1: 20 merkins, 10 wide-arms, 10 diamonds, 10 staggered (RH), 10 staggered (LH), 10 Carolina dry docks

o        Lap 2: 5 burpies, 10 knee ups, 5 burpies, 10 little baby crunches, 5 burpies, 10 burpies

Run to Grass near Train for Mini-Mary

-          15x Dollies

-          15x High Dollies

-          17x Flutter Kicks

-          17x Little Baby Crunches

Run back to Parking Lot

NakedMan Moleskin

FNGs:

      TangoDelta:  Aye, the old veteran posts for BHM quick off a Spartan Torture Fest--hair, of course, remains perfecto.

      Fishook:   A recent and so-far unamed FNG at the Campos.  Not looking for dueling nicknames, but gotta give the boy a handle.  Few know that Fishook spent his boyhood summers guiding the Kennedy brood into the (ahem) deep water off of Nantucket, trolling for (um) fish (yeah, that's it).  Aye Fishook.  

     Hitman:   Longtime F3 veteran and monkey-footed D1.  Aye Hitman.

-          May have set a BHM record today pushing the participation level into the two-handle zone

-          ManDown: None, though a serious trip heard early on.  Never got a name but must have been a solid recovery.

-          Lots of chatter today about the “talent” at Spartan race.  “As Spartan-like as those girls looked in the finish line picture, they were even more Spartan-like in person”; rumor has it this dialogue is a recruiting ploy to get numbers up for the next race