Saturday, June 25, 2011

F3/Latta--BackBlast.6/25/11--Julie-Ann's Regret

The ShovelFlag was planted at 0650 at Latta Park and the F3 Faithful gathered.

Pax:

Bootleg

Dante

Dark Warrior

Exeter

Iron Mike

Kit Carson

Little Mike

Marshall Williamson (needs a nickname)

McNugget

Monkey Feet

Red Rider

Senor Chips

Spoons

Super Dave (QIC)

Tennis Whites

The Cougar

The Crotch Rocket

Tryon

Waco (QIC)

War Daddy

Warthog

Wichita

The Thang:

First ½ lead by Waco – Back to Basics:

Warm-up

Side straddle hop (35x)

Mountain climbers (15x)

Crunches (15x)

Squats (15x)

Partner / Prison Workout on park benches

Shrugs (10x) w/partner while he was planked on the bench

Shoulder press (10x) w/partner while he planked on the bench

Run to Big Balls Alley (I believe The Rock refers to it as Chuck Norris Alley)

Decline push-ups (feet on top of ball) (10x)

Ab twist (feet under ball) (10x)

Wide-arms (10x)

Merkins (10x)

Crunches (20x)

Diamonds (10x)

Suicide Lottery – Pick 25 (on Soccer Field)

· Lunge walk ½ field, back pedal back, run full length and back

- Monkey Feet finished first, chose 25 burpees for the Pax

· Sprint length and back

- Little Mike finished first, picked 25 crunches

· Sprint length, 10 pushups, sprint back

- Kit Carson finished first, picked 25 knee-ups

Finished it out w/ Squats (20x)

Second ½ lead by SuperDave - Born to Run

Run back into the park to wall/benches for the E-Street Shuffle:

  • 15 Jump-Ups; then 15 Dips.
  • Rinse, lather, repeat.

Run Up Hill and down the Backstreets to clearing in the woods for "several" minutes of Mary, Queen of Arkansas:

  • Hello Dolly x 25....hold it...
  • Raised Hello Dolly (the Rosalita) x 25...hold it
  • Flutter kick x 25...hold it...drop.
  • Plank
  • Plank with right leg raised
  • Plank with left leg raised
  • Peter Parker x 10 (each leg)

Run through the Jungleland, up and over the mighty fallen tree, to yet another clearing in the woods:

  • Side straddle hops x 51 (straight count)

Run Further On (Up the Road) to The Promised Land for the 10th Avenue Freeze-out:

  • Climb Jacob's Hill (10 Merkins)
  • Continue climb to clearing (15 side straddle hops)
  • Loop around and descend (10 squats)
  • Finish circle and begin again...
  • 2nd loop = 10 wide-arms>>15 side straddles>>10 jumping lunges
  • 3rd loop = 10 push-ups of choice>>15 side straddles>>10 squats

No Surrender:

  • Hello Dolly x 20...hold it...
  • Rosalita x 20...hold it...hold it....

Indian Run back up Thunder Road to where it all began.

Naked Man Moleskin:

  • 2nd half dedicated to the late Clarence Clemons...a Big Man with a big horn...may he rest in peace.
  • Whole LATTA stuff to do out there; great venue.
  • Who knew Monkey Feet was so swift? Impressive; however he may have lost a friend or two with the 25 burpee throw-down in the 26th minute...left a mark for sure.
  • TClaps to Little Mike, the big man proved he can move by winning the 2nd round of Suicide Lottery. I guess Monkey Feet’s 25 burpees in Round 1 (…oh no he didn’t) lit a spark.
  • TClaps to Kit Carson and Little Mike for posting this morning on their respective birthdays ---hope they enjoy the rest of their day’s celebration now that the workout is behind them
  • For two leaders whose intention was to keep running to a minimum today, the group logged 2.6 miles this morning nonetheless. Just confirms that Latta Park is a big-ass place.
  • WarDaddy was the War Daddy (59)…never ceases to inspire as he commuted on his bike to today’s workout.
  • Dante was the War Baby (28)

· Kotters: Marshall and Tennis Whites…welcome back brothers.

Triple Claps for our Spartan brethren...hope the day went well. Looking forward to the BackBlast.

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