Pax:
Bootleg
Dante
Dark Warrior
Exeter
Iron Mike
Kit Carson
Little Mike
Marshall Williamson (needs a nickname)
McNugget
Monkey Feet
Red Rider
Senor Chips
Spoons
Super Dave (QIC)
Tennis Whites
The Cougar
The Crotch Rocket
Tryon
Waco (QIC)
War Daddy
Warthog
Wichita
The Thang:
First ½ lead by Waco – Back to Basics:
Warm-up
Side straddle hop (35x)
Mountain climbers (15x)
Crunches (15x)
Squats (15x)
Partner / Prison Workout on park benches
Shrugs (10x) w/partner while he was planked on the bench
Shoulder press (10x) w/partner while he planked on the bench
Run to Big Balls Alley (I believe The Rock refers to it as Chuck Norris Alley)
Decline push-ups (feet on top of ball) (10x)
Ab twist (feet under ball) (10x)
Wide-arms (10x)
Merkins (10x)
Crunches (20x)
Diamonds (10x)
Suicide Lottery – Pick 25 (on Soccer Field)
· Lunge walk ½ field, back pedal back, run full length and back
- Monkey Feet finished first, chose 25 burpees for the Pax
· Sprint length and back
- Little Mike finished first, picked 25 crunches
· Sprint length, 10 pushups, sprint back
- Kit Carson finished first, picked 25 knee-ups
Finished it out w/ Squats (20x)
Second ½ lead by SuperDave - Born to Run
Run back into the park to wall/benches for the E-Street Shuffle:
- 15 Jump-Ups; then 15 Dips.
- Rinse, lather, repeat.
Run Up Hill and down the Backstreets to clearing in the woods for "several" minutes of Mary, Queen of Arkansas:
- Hello Dolly x 25....hold it...
- Raised Hello Dolly (the Rosalita) x 25...hold it
- Flutter kick x 25...hold it...drop.
- Plank
- Plank with right leg raised
- Plank with left leg raised
- Peter Parker x 10 (each leg)
Run through the Jungleland, up and over the mighty fallen tree, to yet another clearing in the woods:
- Side straddle hops x 51 (straight count)
Run Further On (Up the Road) to The Promised Land for the 10th Avenue Freeze-out:
- Climb Jacob's Hill (10 Merkins)
- Continue climb to clearing (15 side straddle hops)
- Loop around and descend (10 squats)
- Finish circle and begin again...
- 2nd loop = 10 wide-arms>>15 side straddles>>10 jumping lunges
- 3rd loop = 10 push-ups of choice>>15 side straddles>>10 squats
No Surrender:
- Hello Dolly x 20...hold it...
- Rosalita x 20...hold it...hold it....
Indian Run back up Thunder Road to where it all began.
Naked Man Moleskin:
- 2nd half dedicated to the late Clarence Clemons...a Big Man with a big horn...may he rest in peace.
- Whole LATTA stuff to do out there; great venue.
- Who knew Monkey Feet was so swift? Impressive; however he may have lost a friend or two with the 25 burpee throw-down in the 26th minute...left a mark for sure.
- TClaps to Little Mike, the big man proved he can move by winning the 2nd round of Suicide Lottery. I guess Monkey Feet’s 25 burpees in Round 1 (…oh no he didn’t) lit a spark.
- TClaps to Kit Carson and Little Mike for posting this morning on their respective birthdays ---hope they enjoy the rest of their day’s celebration now that the workout is behind them
- For two leaders whose intention was to keep running to a minimum today, the group logged 2.6 miles this morning nonetheless. Just confirms that Latta Park is a big-ass place.
- WarDaddy was the War Daddy (59)…never ceases to inspire as he commuted on his bike to today’s workout.
- Dante was the War Baby (28)
· Kotters: Marshall and Tennis Whites…welcome back brothers.
Triple Claps for our Spartan brethren...hope the day went well. Looking forward to the BackBlast.
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