Big Hair Monday BackBlast 06.06.11

Aye, the Faithful gathered in the Gloom by the virtual ShovelFlag:

The Crotch Rocket (co-lead)
Kit Carson
Waco
Antonio Table
Six Mike
Rock (War Baby)
Holtz
Dredd
501 (FNG)
Achtung Baby (War Daddy)
MMOB
Moniteur (co-lead)

The Thang – 45 minutes of Pain:

Run to the concession stand / flag
Warmuparama – Side straddle hop, Merkins, Little baby crunches, Mountain climbers
Run to the playground
Pull ups
Pusharama: Merkins (Rocket smoked the Faithful on the first set), Wide arms, The Diamond, Jumping lunge (ok not really a pushup but a break was in order), Carolina dry dock, dips, and incline pushups
Pullups
Run through the park
Mary – Knee ups, sit ups (bring knee up), High flutter kick, Dolly, High dolly, Flutter kicks, Bicycle
Fly-by to the other side of the park – walking lunge, 2x Karyoke
Run to Park Center
Mixorama – rail pull-ups, Merkins, Squats, Little baby crunches
Another fly-by back to the fields
Burpees
Mountain climbers
Spidermans
Jacobs Platter – 4X down the soccer fields, burpees on each end
Finish up with Indian Run back to gravel lot

Spreadsheets from the Gloom:

3X claps to 501 (FNG – Gene Bowles) – strong showing, brother.

Several other groups were encountered this morning in the Gloom. Not sure, but they might have had towels out on the ground in order to not get wet. The Crotch Rocket tried to keep distance, but alas the fly-by was unavoidable.

Still talking about Fieldmeister on Saturday. FM – “why’d you jump the fence?” TD – “Because it’s locked.” Hmmmm…just wondering…

We will need some leadership on Monday June 27th – just looking. Let me know.