From SixMike, who offered up as his workout this AM a Very Special Tribute to Seal Team Six ...
The Pax:
Monkeyfeet (Gamucci FNG)
MMOB
OBT
Black Bird
Angrus/Black Sperm
Red Warrior
Heat Mizer
Hitman
CP Jones (Gamucci FNG)
Shack
Moniteur
SuperDave
Gris
Zoot
Girardi
Waco
SixMike (QIC)
Brooks
Silence
Senor Chips
Tango Delta
Tryon
McNugget
Rook
THE Cougar
The Thang:
Run to Drop Off:
Side straddle hops x25
Mountain Climbers x20
Merkins x15
Run to Thunderdome:
Dips – x20
Step ups – x12
Jump ups – x10
Grab 2 partners (3 total) of similar height and pick a 25 lb 10’ to 12’ long PVC pipe to dance with for the next 30 minutes (during runs we constantly switched from left side to overhead to right side):
Run w/pole to Strawberry Field:
Overhead press w/pole – x10
Military press w/pole – x10
MPX to Steam Plant w/pole
At Steam Plant:
Seal team gamucci sit-ups with pole – 10x
Squats w/pole – x10
MPX along Brier Creek to Colony and back with 2 stops for pole presses – approximately 1 mile
Run to Senator Ramos office for 5 minutes of Mary:
Peoples Chair
Hello Dolly
Knee up
Flutter kicks
Planks
NakedMan Moleskin:
_ WarBaby: Silence of the Silence
_ WarDaddy: Angrus
_ Quote of the Day: OBT’s response when asked if he liked Seal Team Six workout, “me no likey”
_ Observation: While being passed by Seal Team CP, Mizer and Silence on the MPX during a left side carry noticed CP and Mixer with the right side carry and Silence with the correct left side carry – did CP and Mizer go to C Hill and Silence go to State? Just asking ...
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