GONADS/SpartanX--6.3.11..My Name is Mud

The shovel flag was planted and the faitful got at it.

SixMike

Rook

Johnny Most

Byron

Giardi

McNulty (WarDaddy)
Antonio Table (warbaby)

74

BlackBird

MMOB

Silence of the Silence

Mizer

Commodore Griswold

Rock

TangoDelta

The Thang:

katabasis (man down)

walls

hades crossings

run...

nature hills (4x) w/ burpee push-ups per top & bottom

one-armed planks

run...

el capitan (man down)

run...

crystal lake speed run

fantasy island...

core work

pistol squats

run...

rail weevers

amp hill 1 lunge 2 / 3 crossovers 4 sprint

curly washburns

run...

cos.

Naked moleskine:

1. Urban runoff - Goal was to freshen up in the river and then go until it hurt. Unfortunately, the goal came true a few times today.

2. Men Down - We began with 15 and finished with 11. An angry asphalt laser shark attacked Most early when entering the katabasis; he pushed on and was last spotted cranking out decline dry docks on the back of some nature truck...just like you knew he would. Dredd challenged a boulder at full speed to see who was harder. As it turns out, the boulder was pure diamond...just unlucky. He powered through with one wheel in shambles. SixMike narly lost a finger on a cliff wall traverse, yet never broke stride and was heard noting that it was merely a flesh wound (full monty python dialect).

3. Sneaky fast - Don't let Giardi fool you. The boy can move. Good stuff today.

4. Mizer - 3x claps to this bad man who just escaped Alcatraz with Hitman and CP. Good to have you out.

5. The absence of color - The man once known as Bird became Blackbird for dark reasons addressed long ago. Color is no longer welcome in his wardrobe. This man has been transformed.

6. Primus - Byron suggested we apply the following theme song to this morning's session...http://www.youtube.com/watch?v=IaCXxqRNNcc