Big Hair Monday 5/23/11 BackBlast - 3 for 3 in the Humidity

Aye, the Faithful gathered in the gloom around the Shovel Flag at the East Blvd entrance to Freedom Park:

Moniteur

The Warrior Twins (Dark and Red)

Dredd

MMOB

Waco

Griswold

Achtung Baby

Kit Carson

CrotchRocket

The Thang - 45 minutes of pain:

Run to the concession stand for warm up under the big American flag:

Side Straddle Hops

Merkins

Little Baby Crunches

Run to the Train:

Pull ups

Decline Merkins

Dips

Jumping lunge

Merkins

Wide arms

Run to the MMOB pull-up bars:

Hanging crunches

Mountain Twists

Run thru the middle of the park and back to the train for more fun:

4 to 5 minutes of Mary

Dolly

High Dolly

Flutter Kick

Little Baby Crunches

Bicycles

Plankorama (led by Dredd)

Run to the big soccer field:

Lunge walk

Bear Crawl

Crab walk

Backward run

Sprint back to the baseline

Master P's 3X (ode to Mickey Thomas)

Sprints, Shuffles, karaoke, backward run and high knee skip

Suicides 2x (50 and 100 yd variety)

50 yd Bear Crawl with sprint return

Merkins

Little Baby crunches

Burpees 10 (led by Moniteur)

Run back to parking lot but 1/4 of the way back someone thru in more Burpees (just because)

Back at the parking lot we still had a minute left so Dredd led 25 Imperial walkers.

NakedMan Moleskin:

3 claps to Moniteur who has added a new workout that is going to stick. After 3 weeks we had double digit attendance.

It is official, the humidity is back in Charlotte for the foreseeable future. Yeahhhh........

Waco is quietly making a stand for all around participation trophy. He has not missed Saturday since the beginning of January and is 3 for 3 on Big Hair Monday.

Looking for leader volunteers. If I can lead anyone can lead.

CrotchRocket (that's CR to my kids)