The 21 Faithful in attendance observed a moment of silence in memory of those who fought and died for our country. The Rock offered up a prayer for them, for our men and women who have served and continue to serve in uniform, for they protect our freedom and make our country great.
The pax:
The Rock (co-leader) (WarBaby)
Antonio Table (co-leader)
The Crotch Rocket
Cougar
SuperDave
Kit Carson
Waco
SixMike
BlackBird
Haywood
Modest Mouse
RoboCop
OBT
74
Rook
Holtz
James Stouse (nickname needed)
William Taylor (FNG)
Henry Fulton (FNG)
Alan Banks (FNG)
Shawn Taylor (FNG)
The Thang:
First half – led by Antonio Table
Run from Dilworth Verandah to second bridge and back
Basketball court:
Side-straddle hops
Ninja jumps
Mountain climbers
Dollies
Hill by volleyball court:
2x:
Sprint up
Skip up
Karaoke each side
Run to concrete balls at Dilworth Elementary entrance
2x:
Leg lifts
Merkins (on balls)
Sit-ups
People’s chair
Calf lifts
Jog around shady half of soccer field to Dilworth playground
Ski jumps (2x)
Run to Wailing Wall
2x:
Dips
Incline pushups
Jump-ups
Second half – led by The Rock
Run to Dilworth soccer field
Suicides (2x): merkins, Carolina drydock, donkey kicks
Run toward south end of Latta Park
Circle of Pain:
Push-a-rama
Jumping lunges
Run to soccer fields by St. Pats
Plank-o-rama
Modified Jacob’s Ladder (announced as overly ambitious 7, reduced to 5)
Pull-ups at top of hill, burpees at bottom
Run back to Latta basketball court
Circle of Trust
NakedMan Moleskin:
1. Another four FNGs out for the workout, including a couple headlocked by the tag team of Cougar/BlackBird. 3x claps to all and also to Table and The Rock for doing a fine job showing off all the unique features of the Latta Park site.
2. Antonio Table tested out a new exercise: the Ninja Jump. It’s pure Zuzana – from her aptly named “Take It Off” workout (LINK: http://www.bodyrock.tv/2011/05/16/take-it-off-workout/ , best opened from home, probably after the wife is in bed). Pro: Good leg work. Con: Not so easy on the knees – dog-walking Dilworth neighbors likely had a good laugh.
3. The workout was a test of a new site. Send feedback to OBT and The Rock.
4. We need a better name than "modified Jacob's Ladder" for what Antonio Table and The Rock added at the end on the field at St. Pat's. Maybe it was the heat and humidity, maybe it was just that it came at the end of an already tough workout, but a Jacob's Ladder with pullups at the top and burpees at the bottom? Forget smoking -- that's full on char-grilling.
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