Qrusade/Campos--5-14-11.Neo Returns!

El NINO:

Two great things to see on Saturday, the first being the return of Neo to the Campos after a long layoff for some kind of surgery…maybe.  The second was DST rolling up at 6:45 in the Insane Clown Posse car as nine 10 year olds pile out after a sleepover for Denny’s 10^th birthday.  

Attendees

Brixx

Doc

Nino

GX

Pinch

Neo

QIC Mayo

Pit Boss

RDST

Big Cat

Silence

T2

Shack

Most

Spike

Hitman

Big Al (for coffee)

Skipped the stretching but definitely need to bring that back

The Thang:

Warm up - the Campos mile and with no regard for Craver’s hernia, we continued with 100 burpees (5 sets of 10, bear crawl to the end of the campos, 5 sets of 10).  

Suicides with 5 pushups after each sprint (regular and diamond)

Jog over to little field and continue with Donkey Jumps, Jumping Lunges and People’s Chair

Brixx took over and led us on a MudX

Run the Ditch

Jog to the Nature Center with a couple of Planks along the way (Spike respectfully encouraging GX to run faster)

Sprint up the Hill 3x with push ups at the top

Run Back to the Stairs

At the stairs we ran up a couple times, bunny hop once and did 10 inverted pushups at the top with dips at the bottom

Finish with 5-Minute Abs (Trademarked) – Luge, Low Dolly, High Dolly, Turn In/Dog Piss, Plank

Thanks for showing up and giving it your all.