Qrusade/Campos--5-21-11.Fruit of the PitBoss

L-Nino Posts:


Attendees

Nino

Brixx

Neo

GX

DST

Pinch

Angrus

Mayo

Heat Mizer

Hitman

MacDeuce

Johnny Most

Collection Plate

Silence

FNG Chris – Silence’s friend

Shack

Q Ball

Trophy

Zoot/Lutha

Tino – mini Zoot/Lutha

PitBoss was also there eating an apple

Thang – Pre campout work

Warm Up Lap

-Just the Tip (Just to see how it feels) Shuttle / Plank / Just the Tip

-Mega Burpee – 10 burpees with 5 pushups each (Regular/Diamond/Wide/Stagger L/Stagger R) Repeat

-Failed attempt at squat set with Pullups, quickly moving on

-Ladder – up Thompson’s Regret, down Punta Maya (whatever) Burpee, up TR down PM 2 Burpees, up to 7

-Wall – 20 incline push ups, 20 dips, 15 incline pushups and dips, 10 incline pushups and dips, 5 incline pushups and dips

Reverend Diddy Brixx takes over

Run up the steps, down the hills

Peacock Pull Up Bars – couple sets of 20 supines, 20 (40) bicycles, 20 jumping lunges, 20 pull ups

Run to the amphitheater – the 4 poles – Bear crawl, Shuffle Right, Shuffle Left, Sprint, repeat

Plank it out

Think that was it, if I missed something it was probably more running which most of you really love

Last weekend for me and the Rev.  Not sure who’s in town but we’ll finish strong

If you’re traveling, be safe and enjoy the long weekend