Sunday, May 1, 2011

Qrusade/AG--4/30/11--Little McGyvers

Posted by Dredd

Aye, we planted the ShovelFlag in The Gloom and The Faithful gathered:

SixMike
Beckham (WarBaby)
DoubleKnot  
Pascal
Bootleg
TangoDelta
Holtz (FNG)
Moniteur
Waco
Witchita Kid
TopRope
Expo (WarDaddy)
Ledger (FNG)
Red Warrior
Girardi (FNG)
Pfafftown
BlackBird
MMOB
SweeperBoy
Senor Chips
Dredd
DarkWarrior (QIC)
Voice of Harold
The Cougar
The Rock (QIC)
Ann&Hope
OBT, and 
. . . The Colonel (BHWTU)

                The Thang:

                                Group One—Dark Warrior:

Warm-up Lap diverting to the Court of Darkness.

Side straddle hop (first group only)
Dark Zuzana - Zuzana in cadence (5 sets first group; 4 sets second group)

Run around backyard - back to Court of Darkness

Mountain climber
One-leg press on wall
Prison-yard military press
Decline pushup
Dips
Knee-ups

Run around backyard - back to Court of Darkness

Side plank with reach under
Squats
Prison-yard shrugs
Widearms
Diamonds
Dolly (and flutter - second group)

Cool down lap (sprint if your name is Moniteur)

10 Moniteur-sponsored burpees (second group)


                                Group Two—The Rock

                                                Run down to what Dark Warrior has dubbed the Playground of Pain (first group only warmed up with side-straddle hop, Merkens and diagonal mountain climbers).
                                               
·          Four rotations: jump ups, lunges, pull-ups, dip walks.
·         Lap around playground track,
·          Repeat rotations
·         Mary
Ø  Kneeups, dolly, high dolly, flutter kick
·         Jacob’s Ladder (to five for first group, to seven for second group)
Ø  First group only, while waiting for DW to finish his Thunderdome punishments,  did squats, Carolina starfish and, I think, we also did widearms.
NakedMan Moleskin:

1.       FNG:  Holtz, Ledger and Girardi—Tclaps to these men for their first DownPainment.  Aye.
2.       WarDaddy:  Expo—50—Aye!

3.       WarBaby:  Beckham—23—hate you!

4.       Today’s Chuck:  Chuck Norris doesn’t shoot you—he kicks a bullet through your head.  Aye.

5.       Name Change:  This is a Qrusade-first.  FNG Matt left his first QAG as “PizzaMan” (a place-holder really), and was re-Qristened as “Girardi” by the first BackBlast.  TClaps to Dark Warrior for pointing out Matt’s (ahem) disturbing resemblance to the manager of the Yankees.  Just changing. . .

6.       Little McGyvers:   Somehow, OBT 2.0 and OBT 3.0 contrived to extricate themselves from the stifling confines of the trunk of OBT’s Prius and join the Faithful in the COT.  TClaps for the effort and another warning to OBT that only takes a quarter to call DSS.  Just warning . . .

7.       Today’s Sweepertee:  “Swim Until You Can’t See Land”  from Frightened Rabbit.  When I stare at the seventh trip up the muddy banks of Jacob’s Ladder I ask myself: are you a man or a bag of sand?

8.       Release of the Lion:  OK, Moniteur is out of hand Brothers, just out of hand.  Literally, when the guy showed up at the first QAG, he told the Moleskin that he only did pushups on his knees.  Now, a few short months later, the guy is blowing by everybody on the Jacob’s Ladder and calling SmackTalking the Faithful on a daily basis.  I’m thinking this guy might be biting the recess lady’s breast sometime soon.  A lion Brothers, a lion.

AYE

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