Posted By Moniteur:
Aye, we didn’t have a shovel flag but the Faithful still gathered in the gloom at the East Blvd entrance to Freedom Park:
Qrusader formerly known as Davy
Waco
Achtung Baby
Griswold
Moniteur
The Thang – 45 minutes of pain:
Run to the concession stand for warm up including side straddle hop, merkins, little baby crunches, and mountain climber
Run to the train
Pull-ups
Wide arms
Merkins
Little baby crunches
The Dolly
The High Dolly
Flutter kicks
Mountain climber
Burpees
Squats
Jumping lunges
Quick run through middle of park back to the train where we did it all again:
Pull-ups
Wide arms
Merkins
Diamond
Little baby crunches
The Dolly
The High Dolly
Flutter kicks
Mountain climber
Burpees
Squats
Run to the soccer fields
Sprint the field – 90-95%, 4x
Applesauce (or crossovers – can’t remember the name)
Backwards
Burpees to put on the finishing touch
NakedMan Moleskin
It was an impromptu gathering this morning without a name or any traditions. If this continues, we’ll have to fix that.
Another group was sighted running up the hill – don’t know what that’s all about, but have we found a spot for Jacob’s Ladder?
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